Introduction to Mindfulness courses
Live and online
Enrolling in a live Mindfulness course is one of the most effective ways you can bring the profound benefits of Mindfulness into your life.
Working with an expert facilitator while being in a supportive group environment is a powerful combination for achieving personal growth and change.
The expertly crafted four-week course I offer through Mindfulness Works Australia provides participants with both the practical tools and the knowledge needed to fully experience the benefits of Mindfulness.
The course includes:
Strategies for working with intrusive, stressful and other unhelpful thoughts
Tools for working Mindfully with difficult experiences and challenging emotions such as stress, anxiety, grief and anger
Everything you need to develop a regular meditation practice that helps you cultivate calm, clarity and insight in your life
Access to recorded meditations, workbook, and a free month-long subscription to the calm app