Mindfulness training for businesses, organisations and conferences
As the world continues to recover from the global impacts of COVID-19, mental fitness and wellbeing have emerged as essential elements for a happy, successful, and sustainable organisation.
With 20 years experience in the corporate sector, Clearlight Mindfulness is in the perfect position to provide relevant, effective, research-based Mindfulness education to your business, organisation or conference.
Booking a customised Mindfulness package or one-of session with Clearlight Mindfulness will provide you and your staff with the tools they need to be calm, resilient and engaged no matter what life throws at them.
The key benefits include:
- Greater control over attention, including enhanced focus and engagement *
- Strengthening inner resources so that staff are more resilient to stress, pressure, change and uncertainty *
- Emotional intelligence: helping staff to be more empathic with others, and to regulate their inner emotional worlds *
- Your team will gain both an understanding of Mindfulness and the neuroscience which underlies it, and actually experience what Mindfulness is, trying out the practical Mindfulness tools and strategies so they can bring them into their daily lives
Options include:
One-off, tailored sessions ranging in duration from 1hr to a full day
The Premium Mindfulness Package, including a fully tailored six-week course, access to recorded meditations, one-on-one Mindfulness coaching for staff and/or managers, customised strategies to fully embed Mindfulness into your workplace
A four-week Mindfulness training course
* Please don’t hesitate to get in touch to discuss a program that meets your organisation’s needs.