One-on-one Mindfulness-based counselling & coaching

Is there an area or aspect of your life that is proving particularly challenging?

Perhaps you’re consistently having trouble sleeping, experiencing ongoing anxiety, or are stuck in a spiral of rumination and depression.

Perhaps you’re struggling with a lack of motivation in your working life, or finding it almost impossible to navigate the challenges arising in a key relationship.

If challenges like this are holding you back, you may wish to consider a package of one-on-one sessions with us to help you find a way through.

Mindfulness-based therapies such as Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-focused therapy provide proven strategies for working through life’s challenges.

Using these and other therapeutic modalities, qualified Mindfulness counsellor and coach Paul Bibby will help you find calm, clarity and confidence, so that you can lead a rich, meaningful and fulfilling life.

Paul is a compassionate, qualified and experienced Mindfulness coach.

He is currently completing his Masters in Counselling at the Australian Institute of Professional Counsellors, and has helped dozens of people find a way through difficult and challenging times, and guided them on a positive path in alignment with their values and goals.